Flying while pregnant can feel a bit daunting, especially if it’s your first time travelling with a bump. But with the right preparation and mindset, it can actually be a really comfortable and even enjoyable experience. I’ve been there myself, sitting on a plane with my little one kicking away, wondering if I’d packed enough snacks and whether I’d be able to get comfy. So, let’s talk through everything you need to know to feel calm, confident, and ready for take-off.

Is it safe to fly while pregnant?

In most cases, yes, it’s perfectly safe to fly during pregnancy. The second trimester, between 14 and 28 weeks, is often considered the sweet spot. Morning sickness has usually eased, your energy levels are higher, and your bump isn’t too big yet. That said, always check with your midwife or doctor before booking, especially if you’ve had any complications or are carrying multiples.

Airlines often have their own policies too. Many allow travel up to 36 weeks for single pregnancies, but some require a doctor’s note after 28 weeks. It’s always best to double-check before you book, just to avoid any last-minute stress at the airport.

Choosing the right destination and flight

When you’re pregnant, comfort and convenience are everything. Try to choose destinations that don’t require long-haul flights or multiple connections. A few hours in the air is usually manageable, but anything over six or seven can start to feel uncomfortable.

If you can, book direct flights and choose times that work with your body’s rhythm. Early morning flights can be easier if you’re prone to swelling, and avoiding red-eyes means you’ll arrive feeling fresher.

Before you fly: preparation is key

A little planning goes a long way. Taking time to prepare before your trip can make all the difference in how comfortable and stress-free your journey feels. From packing the right essentials to checking your insurance and scheduling rest time, these next few tips will help you feel confident and ready for take-off.

Pack a Maternity Travel Kit

A well-prepared maternity travel kit can make all the difference when flying while pregnant. Pack essentials like your prenatal vitamins, healthy snacks such as nuts or fruit bars, and a refillable water bottle to stay hydrated throughout the journey. Compression socks can help reduce swelling, while a small blanket or shawl adds extra comfort if the cabin gets chilly. Don’t forget travel-sized toiletries, hand sanitiser, and any prescribed medication you might need. Having everything organised in one easy-to-reach bag helps you feel calm and in control, making your flight much more enjoyable.

Review Your Travel Insurance

Before you travel, take a moment to review your travel insurance policy carefully. Not all plans automatically cover pregnancy-related care, so it’s important to check the fine print. Look for coverage that includes medical assistance abroad, emergency care, and potential flight changes if your plans need to shift unexpectedly. If you’re travelling internationally, make sure your policy covers the countries you’ll be visiting. This small step can save you a lot of stress and expense later, giving you peace of mind to fully enjoy your trip.

Know When to Avoid Flying

While flying during pregnancy is generally safe, there are times when it’s best to stay grounded. If you’re experiencing complications such as high blood pressure, preterm labour risk, or carrying multiples, your doctor may recommend avoiding air travel. Always get medical clearance before booking your flight, especially in the later stages of pregnancy. Listening to your body and your healthcare provider ensures both your safety and your baby’s wellbeing. Remember, there will be plenty of time for adventures once your little one arrives.

Plan Rest Days Before and After Your Flight

Travelling can be tiring at the best of times, and even more so when you’re pregnant. Give yourself permission to slow down and plan rest days before and after your flight. Avoid scheduling big activities or long drives immediately after landing. Instead, take time to stretch, hydrate, and let your body adjust. If you’re travelling for a special occasion or babymoon, build in moments of relaxation so you can truly enjoy the experience. A little extra rest can make your trip feel smoother and more memorable.

Prepair for Comfort In The Air

Once you’re settled on the plane, a few small choices can make a big difference to how relaxed and comfortable you feel. These simple in-flight tips will help you stay energised, supported, and at ease throughout your journey.

Book an aisle seat.

You’ll want easy access to the loo and the chance to stretch your legs often.

Pack your own snacks.

Airplane food can be hit or miss, and having something familiar and nourishing helps keep your energy steady.

Stay hydrated.

Cabin air is dry, so sip water regularly. Bring a refillable bottle and ask the crew to top it up.

Wear comfy clothes.

Think soft leggings, a loose top, and layers you can adjust as the cabin temperature changes.

Compression socks.

Not glamorous, I know, but they really help with circulation and reduce swelling.

During the flight: comfort and calm

Once you’re on board, it’s all about keeping your body happy and your mind relaxed.

Move often.

Try to stand up and walk every hour or so. Even gentle ankle circles while seated can help.

Buckle up safely.

Fasten your seatbelt under your bump, across your hips, not over your belly.

Rest when you can.

Bring a small pillow or neck cushion to support your back.

Breathe and relax.

If you start to feel anxious, take slow, deep breaths. Remind yourself that you’re safe, supported, and doing beautifully.

I remember one flight where I felt a bit emotional, just thinking about how this was one of our last trips as a couple before becoming parents. It helped to lean into that feeling, to see it as a special moment rather than something to worry about.

After you land: take it slow

Once you arrive, give yourself time to adjust. Don’t rush through the airport or try to carry heavy bags. Let your partner or travel companion take the lead. If you’re heading somewhere warm, keep cool and rest often.

And if you’re travelling internationally, make sure you know where the nearest medical facilities are, just in case. It’s unlikely you’ll need them, but it’s always reassuring to know.

Flying While Pregnant: First Trimester Tips

Travelling during your first trimester can be safe and enjoyable with the right preparation. If you’re planning to fly while pregnant, choose flight times that match when you usually feel your best, and keep healthy snacks and water nearby to ease nausea and stay hydrated. An aisle seat is ideal for stretching your legs and moving around to support circulation. Always check airline policies for pregnant travellers and speak with your healthcare provider before booking your trip. With a little planning and self-care, flying in early pregnancy can be a smooth and comfortable experience.

Flying While Pregnant: Second Trimester Tips

The second trimester is often considered the best time to travel during pregnancy, as energy levels rise and morning sickness usually eases. If you’re planning to fly while pregnant, this is the perfect window to enjoy your babymoon or a relaxing getaway. Choose comfortable clothing, stay hydrated, and take short walks during the flight to keep your circulation flowing. It’s also wise to pack healthy snacks and a small travel pillow for extra comfort. Always check your airline’s pregnancy travel policy and carry a copy of your medical notes, just in case. With a little preparation, flying in your second trimester can be a calm, enjoyable experience that helps you make beautiful memories before your baby arrives.

Flying While Pregnant: Third Trimester Tips

Travelling in your third trimester can still be safe and comfortable with the right planning. As your due date approaches, it’s important to check your airline’s pregnancy travel policy, since many require a doctor’s note after 28 weeks. Choose short flights where possible, and book an aisle seat so you can stretch and move around easily. Wear loose, breathable clothing and compression socks to support circulation, and keep water and healthy snacks close by. Always carry your medical notes and know where the nearest hospital is at your destination, just in case. With thoughtful preparation and a focus on comfort, flying in your third trimester can be a calm and positive experience before welcoming your little one.

How Many Weeks Pregnant Can You Still Fly Internationally?

Most airlines allow pregnant women to fly internationally up to around 36 weeks for single pregnancies, though some may have earlier cut-offs for long-haul flights. After 28 weeks, many airlines require a doctor’s note confirming your due date and that you’re fit to travel. It’s always best to check your airline’s specific policy before booking, as rules can vary. If you’re carrying twins or have any complications, restrictions may apply sooner. For comfort and safety, plan your trip during the second trimester when energy levels are higher and travel tends to feel easier. With the right preparation, you can enjoy your international babymoon with peace of mind.

Final thoughts

Flying while pregnant doesn’t have to be stressful. With a bit of preparation and self-care, it can actually be a lovely part of your babymoon adventure. You’re not just travelling to a destination, you’re creating memories before your baby arrives.

So, take it easy, listen to your body, and let yourself enjoy the journey. You’ve got this, lovely.